Colic can be caused because babies systems have not developed properly due to improper nutrition. Often, the eating habits of the mother are at the root of the problem. However, medical conditions in the mother, such as anemia and allergies, can also cause a developing baby to not receive enough nutrition. Lack of nutrition can be at the root of many problems, but is most likely to cause problems such as allergies, acid reflux disease, and low milk supply.
The best way to relieve this problem is to enhance the nutrition of a breastfeeding mother. Bottle fed babies do not have this option. The chance of colic occurring can also be reduced by making sure the mother's diet is nutritious.
Pregnant and breastfeeding mothers often do not have a lot of time to learn to make new foods so enhancing nutrition can be an odious task. However, here are a few suggestions that can increase your nutritive intake without requiring a great deal of effort.
Switch to butter: Butter is a controversial subject. Some people believe it is bad for your health because of the saturated fat in it. In fact, butter has a number of health effects that breastfeeding mothers need. It boosts energy levels, helps you feel food between meals, and has components that aid in the absorption of vitamins found in your vegetables. If you use margarine, you should switch it for butter because margarine is very bad for your health. You will even see positive effects from switching cooking oils to butter where possible.
Use natural sweeteners: The reason we crave sweets so much is because in their natural state, sweets are highly nutritious. Honey is one of the most nutritious foods on earth. You might try substituting honey in places you use sugar. Coconut palm sugar, the various types of natural syrups, and other natural sweeteners can all be used as substitutes for the various uses of white sugar. Try a couple of different sweeteners and find ways to use them on a regular basis.
Add veggies: Vegetables can often be added to foods you are already making. You can add veggies to pasta, add a salad to a meal, shred carrots into your meatloaf, and other such things. Adding vegetables often takes a little bit of extra time but can lead to great results.
There are many other ways to add nutrition. Be sure to focus on adding nutrition and not on weight loss. Weight loss can not be a priority when focusing on nutrition. However, you may find that as your nutrition increases, so does your energy and your ability to do the physical work that will lead you to lose inches. If any weight is lost, it should be a happy surprise associated with the increase of nutrition.